Ingredients:
1 can
chickpeas, drained and rinsed
½ cup chopped
red bell pepper
1 cup oats
2 cloves garlic
Packed ½
cup fresh flat leaf parsley - remove the stems
Packed 1/3 fresh
cilantro
1/3 cup chopped
scallions
Juice from
½ lemon
1 tblsp. ground
cumin
1 tblsp. ground
turmeric
1/2 tblsp.
Sea salt
½ teaspoon
pepper
1 teaspoon
paprika
1-2 tblsp.
water - optional
- Preheat your oven to 200 degrees c / 400 degress f
- Place all the ingredients (except the water) in a food processor (or blender, it might be a bit challenging, but I made it work) and pulse until the ingredients are properly mixed - scrape down the sides if necessary, when making this in a blender you need to do this a couple of times – but do not over blend it, in my opinion they turn out better if it still has some texture. If the mixture is too dry, add the water.
- Cover a baking tray with baking paper and use your hands to roll the mixture into balls and place them on the tray
- Bake for about 30 minutes, turning them after 15 minutes to allow them to bake on both sides.
- Enjoy!
I have recently stopped eating meat and had falafel for the first time last week, it is so good! Thank you so much this recipe and the lovely photos, I will be making the burgers tonight! xx
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