tag:blogger.com,1999:blog-46430477689300495962024-03-08T06:09:25.633+01:00A million milesUnknownnoreply@blogger.comBlogger51125tag:blogger.com,1999:blog-4643047768930049596.post-57751335441388505992014-05-08T11:45:00.000+02:002014-05-08T11:45:47.513+02:00A Million Miles is moving!<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto-4-1.jpg.html" target="_blank"><img alt=" photo foto-4-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto-4-1.jpg" /></a><br />
<br />
<div style="text-align: center;">
Hi lovelies, I'm stopping by to let you know that A Million Miles is moving to it's own domain and is furthermore becoming a part of the danish blog network Bloggers Delight as one of their premium blogs. I'm super excited about this move and I hope you will all still follow me over on the new blog - <a href="http://www.amillionmiless.com/">www.amillionmiless.com</a> </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Lots of love </div>
<div style="text-align: center;">
Signe </div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4643047768930049596.post-24841266448634294552014-05-07T13:30:00.000+02:002014-05-07T16:40:50.710+02:00Smoothie bowls - what, why, how?<a href="http://s825.photobucket.com/user/amillionmilesx/media/de458cf9-803a-405e-8555-b67d77713a0c.jpg.html" target="_blank"><img alt=" photo de458cf9-803a-405e-8555-b67d77713a0c.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/de458cf9-803a-405e-8555-b67d77713a0c.jpg" /></a><br />
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<b style="font-family: Arial, Helvetica, sans-serif;">What?</b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">A smoothie
bowl is simply a smoothie that you eat from a bowl with a spoon instead of
drinking it. Haha I know it is kinda obvious, but I get a lot of questions
about smoothie bowls on instagram and tumblr, so I thought I might as well do a quick
post on them.</span><br />
<br />
<b style="font-family: Arial, Helvetica, sans-serif;">Why?</b><br />
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">Smoothies are
so</span><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif;"> easy to make, jam-packed with nutrients</span><span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">
and I absolutely love having my smoothies as smoothie bowls because that means
I can add crazy amounts of toppings, which does not only make the smoothie that
much tastier, but also add extra nutrients and helps me feel full longer. </span><br />
<br />
<b style="font-family: Arial, Helvetica, sans-serif;">How?</b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">To make a
smoothie bowl simply make a smoothie like you usually would, but add less
liquid to make it thicker so it is easier to eat with a spoon. My personal
favourite is blended frozen berries, banana, skyr/greek yoghurt and vanilla
powder topped with chia seeds (see my post on chia seeds <a href="http://amillionmiless.blogspot.dk/2014/04/superfood-sunday-chia-seeds.html">here</a>), muesli, fruit and berries.</span></div>
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<!--StartFragment-->
<!--EndFragment-->Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4643047768930049596.post-54535591336201020982014-04-22T23:07:00.000+02:002014-04-23T08:37:13.445+02:00Healthy date snack bars<div class="MsoNormal">
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p> <a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-28.jpg.html" target="_blank"><img alt=" photo foto2-28.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-28.jpg" /></a></o:p></span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p><br /></o:p></span></div>
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I have gotten a lot of request for healthy snacks lately so I thought I would share this easy recipe with you. These little nutty date bars are perfect to bring as a healthy snack to school/uni/work or wherever really and a big plus is that they are not only healthy and nutritious, but also super tasty - almost brownie like! Another big plus is that you can easily substitute most of the ingredients (except the dates) with whatever you have available, I think these would also taste great with coconut filling or maybe dried berries? I will definitely have to experiment with different flavors next time, let me know if you have some good ideas for the filling :)</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;">Ingredients:<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1 1/4<span style="mso-spacerun: yes;"> </span>cup dates, packed<o:p></o:p></span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">2
tablespoons raw cacao powder<o:p></o:p></span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1 cup mixed
almonds and hazelnuts<o:p></o:p></span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">2
tablespoons chia seeds <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;">Directions:<o:p></o:p></span></b></div>
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<ol>
<li>Place the
dates in a food processor and pulse until you get a gooey paste. Empty the food
processor into a mixing bowl.</li>
<li>Place the
nuts in the food processor and pulse until they’re chopped into little pieces,
but be careful or it will turn into flour.</li>
<li>Add the
chopped nuts, the cacao powder and the chia seeds into the mixing bowl with the
date paste. Knead the ingredients together until everything is well mixed and
you have a cohesive dough.</li>
<li>Line a pan,
plastic container or whatever you have available with baking paper and add the
dough - make sure you press it in real tight and leave it in the fridge for
30-60 minutes.</li>
<li>Now, all there
is left to do is to slice the dough into your desired size (I got 6 bars from this) and they’re ready to
eat, enjoy!</li>
</ol>
Inspired by <a href="http://userealbutter.com/2012/02/26/homemade-cherry-pie-larabar-recipe/">Use Real Butter</a><a href="http://userealbutter.com/2012/02/26/homemade-cherry-pie-larabar-recipe/"> </a> <br />
<div class="MsoNormal">
<br /></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4643047768930049596.post-40960466609266442212014-04-18T22:39:00.001+02:002014-04-18T22:41:25.529+02:00Happy Easter!<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/DSC_0146.jpg.html" target="_blank"><img alt=" photo DSC_0146.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/DSC_0146.jpg" /></a><br />
<br />
Hi lovelies, just stopping by to wish you all happy easter! I hope you are having an amazing time with lots of good food and easter chocolate - haha I know I am! I will never get too old to make my parents buy me a giant easter egg ;)<br />
<br />
During easter I always go to stay with my family and I don't worry too much about eating healthy, but I do like to make sure I get some proper nutrients in between all the chocolate eating ;) A great way to do so is by drinking smoothies, they're so easy to make and jam-packed with nutrients. This smoothie is actually secretly a green smoothie as I added spinach, but the color from the berries overpowers the green - if you're still not onboard with green smoothies this might be a great way to start, I promise you won't taste the spinach!<br />
<br />
Simply blend 2 handfuls spinach, 1 large banana, 1.5 cup mixed frozen berries, 1 tablespoon chia seeds, 2 tablespoons skyr/greek yoghurt, 1/2 teaspoon pure vanilla powder, a little sweetener (I used honey) and about 1 cup water - enjoy!<br />
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/DSC_0133.jpg.html" target="_blank"><img alt=" photo DSC_0133.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/DSC_0133.jpg" /></a><br />
<br />Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-4643047768930049596.post-33030673414760352202014-04-17T11:37:00.000+02:002014-04-17T17:46:57.764+02:00Oatmeal chips<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/DSC_5632.jpg.html" target="_blank"><img alt=" photo DSC_5632.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/DSC_5632.jpg" /></a><br />
<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">One thing
you probably do not know about me is that I absolutely LOVE oatmeal and I usually
eat it everyday. I prefer the completely plain kind with no toppings etc. so I
never really share pictures of it here or on insta since plain oatmeal isn’t
really the prettiest to look at ;) When I make my oatmeal I only rarely measure
the ingredients and therefore often make too much – haha most of the time I’ll just
eat it anyway and feel way too full, but I found a great idea on how to use the
extra oatmeal on the Danish food blog ‘<a href="http://detskalsmageafnoget.dk/">Det skal smage af noget</a>’.<span style="mso-spacerun: yes;"> </span>You can use the leftover oatmeal to make
super healthy and super tasty oatmeal chips! I absolutely loved the idea so I
had to give it a try and it turned out so great that I had to share it with you
guys!</span></div>
<div class="MsoNormal">
</div>
<ol>
<li>All you
have to do is to take your leftover oatmeal and spread it out on a sheet of baking
paper, it has to be <i>really</i> thin or
else it wont get all nice and crispy. You can use another baking sheet covered
in a little oil to place on top of the other and then roll it with a baking
roll to get it really thin.</li>
<li>Then all
you have to do is add you toppings of choice – I topped it with sunflower
seeds, pumpkins seeds, chia seeds, sesame seeds and sea salt – and bake them in
the oven for about 20 minutes on 180c / 355f.</li>
<li>After 10
minutes take them out of the oven and use a pizza slicer (or a knife) to carve
lines to mark the size you want them to be.</li>
<li>Put them
back into the oven and let them bake for another 10 minutes. When they’re done
take them out and let them cool on a wire rack. When they have cooled down
you can use the lines you carved to break them into size. Enjoy!</li>
</ol>
I served
them with guacamole and carrot sticks, it was the perfect little snack :)<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/DSC_5636.jpg.html" target="_blank"><img alt=" photo DSC_5636.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/DSC_5636.jpg" /></a></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4643047768930049596.post-90773578487485663202014-04-14T17:03:00.000+02:002014-04-14T17:21:12.078+02:00Healthy pancakes with raspberry fluff<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-23.jpg.html" target="_blank"><img alt=" photo foto1-23.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-23.jpg" /></a><br />
<br />
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<b><span lang="EN-GB">Recipe – 2 small servings:</span></b></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
4 eggs</div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<span lang="EN-GB">2 bananas<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<span lang="EN-GB">1 cup oats<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<span lang="EN-GB">2-3 tablespoons skyr/plain yoghurt</span></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<span lang="EN-GB">1/4 teaspoon baking powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<span lang="EN-GB">1/2 teaspoon organic vanilla powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<br /></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<span lang="EN-GB">Coconut oil to cook the pancakes in</span></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<span lang="EN-GB"><br /></span></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<span lang="EN-GB"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-27.jpg.html" target="_blank"><img alt=" photo foto2-27.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-27.jpg" /></a></span></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<br /></div>
<div class="MsoNormal" style="background-color: white; font-family: 'Droid Sans'; font-size: 14px; line-height: 22px;">
<div class="MsoNormal">
<span lang="EN-GB"><b><span lang="EN-GB">Directions:<o:p></o:p></span></b></span></div>
<span lang="EN-GB">
</span>
<div class="MsoNormal">
</div>
<span lang="EN-GB">
<ol>
<li>Add all the ingredients to a blender or food processor and pulse until smooth </li>
<li>Heat a non-stick pan - I prefer to make them on high heat - and add a little coconut oil. When the oil has melted pour a circle of the pancake batter onto the pan, I used about 3 tablespoons per pancake</li>
<li>Cook the pancake for about a minute or two until it is golden brown on the underside - flip it - and give it about a minute on the other side. The cooking time depends on how thick you make your pancakes</li>
<li>I choose to top my pancakes with lots of raspberry fluff (I added a lot more after the picture was taken) and fresh strawberries and raspberries. To make the raspberry fluff I just blended raspberries, plain yoghurt and vanilla powder. If needed you can add a little sweetener - I prefer it to be a bit sour as it complements the sweet pancakes nicely.</li>
<li>Enjoy!</li>
</ol>
<div>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/292cb145-b23f-418c-8d2e-4773a8b3738c.jpg.html" target="_blank"><img alt=" photo 292cb145-b23f-418c-8d2e-4773a8b3738c.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/292cb145-b23f-418c-8d2e-4773a8b3738c.jpg" /></a></div>
<div>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/239dd51d-7cb0-44d4-a1d4-20ca5116ab4f.jpg.html" target="_blank"><img alt=" photo 239dd51d-7cb0-44d4-a1d4-20ca5116ab4f.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/239dd51d-7cb0-44d4-a1d4-20ca5116ab4f.jpg" /></a></div>
<div>
<br /></div>
</span></div>
Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-4643047768930049596.post-24297964810457982992014-04-14T00:55:00.001+02:002014-04-14T00:58:35.764+02:00Superfood Sunday - Chia seeds!<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/DSC_4565-1.jpg.html" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt=" photo DSC_4565-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/DSC_4565-1.jpg" /></span></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Hi
lovelies, are you ready for Superfood Sunday? In case you didn’t see <u>this</u>
post last Sunday, ‘Superfood Sunday’ is a new category on the blog where I
each Sunday will introduce you to one of my favorite superfoods, write about
its benefits, share recipes using the particular superfood and so much more.
Last Sunday I wrote a post on superfoods in general so if you are new to the
term I would recommend you read that post first :)</span></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Todays
Superfood Sunday will be all about chia seeds - one of my absolute favorite
superfoods! <o:p></o:p></span><br />
<br />
<a name='more'></a></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Add chia seeds to your smoothies and smoothie bowls - recipe <a href="http://amillionmiless.blogspot.dk/2014/04/rainbow-breakfast-bowl.html">here</a>, <a href="http://amillionmiless.blogspot.dk/2014/04/acai-breakfast-smoothie-bowl.html">here</a> and <a href="http://amillionmiless.blogspot.dk/2014/03/cashewberry-smoothie-bowl.html">here</a>!</span></span></div>
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<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Now, what
exactly are chia seeds? </span>Chia are small edible seeds that have actually been used for thousands of years. Chia seeds originate from Mexico and it is said that Aztecs and Mayans were avid users and viewed the seeds as being almost magical, crediting them for increased strength and energy.</span><br />
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">One of the great things about chia seeds is that - unlike flaxseeds - they can be successfully absorbed whole, which means that it is not
necessary to grind them before consumption to reap their full nutritional- and
health benefits. </span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Chia seeds comes in different colors; black, white and brown, but they all share the same benefits so you don't need to worry about which kind to choose. You should however be aware of black seeds that
are smaller than usual as these are weed seeds and also red seeds as these are
immature chia seeds. If the chia seeds you buy contain these I would recommend
changing to a different brand as this is usually a testament of low quality
seeds.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sources + additional information: <a href="http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html">The Huffington Post</a>, <a href="http://wellnessmama.com/4981/10-uses-for-chia-seeds/">Welness Mama</a>, <a href="http://iquitsugar.com/a-bluffers-guide-to-chia-seeds/">I quit sugar</a>, <a href="http://www.doctoroz.com/blog/lindsey-duncan-nd-cn/chia-ancient-super-secret">Dr. Oz</a></span></span></div>
<div>
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-9-1.jpg.html" target="_blank"><img alt=" photo foto1-9-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-9-1.jpg" /></a></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sweet potato crust mini pizzas with chia seeds - recipe <a href="http://amillionmiless.blogspot.dk/2014/03/sweet-potato-crust-mini-pizzas.html">here</a>!</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">Nutritional facts:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Chia seeds has a huge nutritional profile as they are a concentrated food containing
healthy omega-3 fats, manganese, phosphorus, carbohydrates, protein, fiber,
antioxidants, and calcium making them a true superfood delivering maximum
amounts of nutrients.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">In every
chia serving:<o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2x more
Omega-3 ALA than walnuts</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">2x more
fiber than oatmeal</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">21% more
fiber than flax</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">3x more
calcium than cottage cheese</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">68% of the
calcium in a glass of milk</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">As much
iron as spinach</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">79% of the
protein in an egg</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">46% of the
folate in a glass of orange juice</span></li>
</ul>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"> <a href="http://whotv.com/2014/04/12/centsable-health-chia-seeds/">Source</a> </span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sources + additional information: <a href="http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html">The Huffington Post</a>, <a href="http://wellnessmama.com/4981/10-uses-for-chia-seeds/">Welness Mama</a>, <a href="http://iquitsugar.com/a-bluffers-guide-to-chia-seeds/">I quit sugar</a>, <a href="http://www.doctoroz.com/blog/lindsey-duncan-nd-cn/chia-ancient-super-secret">Dr. Oz</a></span></span></div>
<div>
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
</div>
<div class="MsoNormal">
</div>
<div>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/IMG_8957-1.jpg.html" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt=" photo IMG_8957-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/IMG_8957-1.jpg" /></span></a></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">raw raspberry chia jam - recipe <a href="http://amillionmiless.blogspot.dk/2014/02/raw-raspberry-chia-jam.html">here</a>!</span></div>
<div style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">Health benefits:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">There are
many potential health benefits from adding chia seeds to your diet, but since
the discovery of chia seeds and its superfood qualities are still quite new to the medical world, there is till a lot of research and experiments to be done, before the health benefits of chia can be stated with complete certainty.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;">Omega-3</span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Chia seeds
are packed with omega-3 fatty acids. They are actually the richest plant source
of omega-3 and are also overall one of the best sources of omega-3 in any of the food groups – in fact, chia seeds contain more omega-3 than salmon! <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">The seeds are not only high in omega-3, but
also in omega-6, both are very important since our bodies cannot produce them
on their own and they are essential for both brain and heart health and they are also needed to build new cells and to regulate various processes in
the body. <span style="mso-bidi-font-weight: bold;">As an extra bonus these
essential fatty acids are also very good for your hair, skin and nails. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;">Improves Heart Health </span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Studies
indicate that consuming chia seeds as part of a healthy diet may help improve
cardiovascular risk factors such as lowering cholesterol, triglycerides and
blood pressure.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;">Diabetes</span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Chia seeds
are believed to have great benefits for diabetics as the seeds slows down
digestion and has a stabilizing effect on blood sugar levels, which is why
scientist are studying chia seeds as a potential natural treatment for type 2
diabetes.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">Fiber<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Chia seeds are also very high in </span><span lang="EN-US" style="mso-ansi-language: EN-US;">fiber, which is important for digestive health<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Bones and teeth<span style="mso-bidi-font-weight: bold;"><o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Chia seeds
contain calcium, manganese and phosphorus, which among many other health benefits are
important for maintaining healthy bones and teeth.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="mso-ansi-language: EN-US;">Protein </span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Chia seeds
make a great source of protein – great for vegans, vegetarians and people like
myself who only rarely eat meat - and as an extra bonus you get all the protein, but
none of the cholesterol. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<b><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">Weight
loss<o:p></o:p></span></b></div>
<div class="MsoNormal">
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Chia seeds are potentially a great aid in weight loss as they expand and
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Sources + additional information: <a href="http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html">The Huffington Post</a>, <a href="http://wellnessmama.com/4981/10-uses-for-chia-seeds/">Welness Mama</a>, <a href="http://iquitsugar.com/a-bluffers-guide-to-chia-seeds/">I quit sugar</a>, <a href="http://www.doctoroz.com/blog/lindsey-duncan-nd-cn/chia-ancient-super-secret">Dr. Oz</a></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Raw cacao date balls with chia seeds - recipe <a href="http://amillionmiless.blogspot.dk/2014/01/raw-cacao-date-balls.html">here</a>!<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">How to use it:<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">So how to
you add the little super seeds to your diet? One of the best things about chia is that the
seeds are almost completely flavorless, which means that you can pretty much add them to
anything without changing or ruining the original flavor. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">You can mix
the seeds into your smoothies, baked goods, or muesli or you can sprinkle them on
top of your yoghurt or salads and you can even sprout the seeds and eat them
that way too!<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-US;">It is
possible to incorporate chia seeds into most foods to reap the many benefits of
the seeds, if you click the links underneath the pictures in this post you can find the
recipes for some of my favorites ways to add chia seeds to my meals :)<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/ny11-1.jpg.html" target="_blank"><img alt=" photo ny11-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/ny11-1.jpg" /></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span lang="EN-US">Homemade muesli with chia seeds - recipe <a href="http://amillionmiless.blogspot.dk/2014/02/homemade-granola-sweetened-with-apple.html">here</a></span>!</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">Where to buy:<o:p></o:p></span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The answer to this question obviously depends on where you live, but the good thing is that chia seeds are becoming so popular and well known that they are actually starting to be a part of the regular stock on supermarket shelves all over the world. If you're not able to find them in you local supermarket you should be able to find them in health stores and they're of course also available online.</span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Raw chocolate cake with chia seeds - recipe <a href="http://amillionmiless.blogspot.dk/2014/04/raw-chocolate-cake.html">here</a>!</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="background-color: white;"><span style="line-height: 22px;">I would like to point out that I am not a nutritionist or anything of the sort and the information presented is simply data that I have come across doing research on the matter - please feel free to do your own research as well, this is simply meant as an introduction to chia seeds for those unfamiliar with the world of <o:p></o:p></span></span><span style="background-color: white; line-height: 22px;">superfoods :)</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I hope you found this post helpful and if you have any questions about chia seeds or super foods in general just let me know! </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Chia overnight oats - find the recipe <a href="http://amillionmiless.blogspot.dk/2014/02/chia-overnight-oats.html">here</a>!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">For next weeks ‘Superfood Sunday’ I will do a post on the acai berry and it’s nutritional benefits</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">+ share some of my favorite ways to incorporate acai into my diet. </span></div>
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<a href="http://s825.photobucket.com/user/amillionmilesx/media/ll-1.jpg.html" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt=" photo ll-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/ll-1.jpg" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Parfait with chia pudding - recipe <a href="http://amillionmiless.blogspot.dk/2014/03/healthy-parfait-inspiration.html">here</a>!</span></div>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4643047768930049596.post-28775699674400426162014-04-12T18:09:00.000+02:002014-04-12T18:23:23.518+02:00Rainbow breakfast bowl<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/7e75c02f-98a6-4b35-89ae-da52bb3ab2f7.jpg.html" target="_blank"><img alt=" photo 7e75c02f-98a6-4b35-89ae-da52bb3ab2f7.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/7e75c02f-98a6-4b35-89ae-da52bb3ab2f7.jpg" /></a><br />
<br />
Acai smoothie bowls will always be one of my favorite thing to have for breakfast; they're easy to make, as nutritious as can be and super tasty!<br />
Simply blend 2 bananas, 1-2 cups frozen berries, 3 tablespoons skyr or greek yoghurt, 2 tablespoons acai powder, water and a little stevia (or honey/agave). I topped it with strawberries, pineapple, kiwi, blueberries, almonds, mulberries, chia seeds (I will do a post on them tomorrow for 'Superfood sundays') and raw coconut chips, so good!<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4643047768930049596.post-62854652946700921902014-04-11T22:50:00.002+02:002014-04-15T14:11:57.786+02:00Asian inspired spring salad with spicy mango dressing<div class="MsoNormal">
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-24.jpg.html" target="_blank"><img alt=" photo foto2-24.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-24.jpg" /></a><br />
<b><br /></b>
<b><span style="font-family: Arial, Helvetica, sans-serif;">Salad,
yields 4 servings as a side dish:</span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">4 carrots<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">1 avocado<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">1 cup
edamame beans<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">4 scallions/spring onion<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">1/2 mango<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">2 tablespoons sesame seeds<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">A handful
mint and cilantro leaves<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">Inspired by
the very talented girls from <a href="http://joseetchris.blogspot.dk/">Plat du jour</a> :)</span><o:p></o:p></span></div>
<div class="MsoNormal">
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-25.jpg.html" target="_blank"><img alt=" photo foto1-25.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-25.jpg" /></a><br />
<b><br /></b>
<b><span style="font-family: Arial, Helvetica, sans-serif;">Spicy mango
dressing/dip:</span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">1 mango<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">2 cm.
ginger<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif; mso-ansi-language: EN-GB;">2
tablespoons sweet chilli sauce<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Chili powder to taste </span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">The juice
from 1/2 lime</span><o:p></o:p></span></div>
<div class="MsoNormal">
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-22.jpg.html" target="_blank"><img alt=" photo foto2-22.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-22.jpg" /></a><br />
<b><br /></b>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Directions</b>:</span></div>
<div class="MsoNormal">
</div>
<ol>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I like to
start out with the dressing so it can chill in the fridge while I prepare the
salad - simply place all the ingredients in a blender and </span><span style="font-family: Arial, Helvetica, sans-serif;">pulse until smooth</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">For the
salad: grate the carrots, chop the avocado, spring onions, mango, mint
and cilantro, mix in the edamame beans and </span><span style="font-family: Arial, Helvetica, sans-serif;">sesame seeds and the salad is ready!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Serve the
salad with the spicy mango dressing and enjoy!</span></li>
</ol>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto4-18.jpg.html" target="_blank"><img alt=" photo foto4-18.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto4-18.jpg" /></a><br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4643047768930049596.post-86510906382720318422014-04-07T22:12:00.000+02:002014-04-07T22:12:22.258+02:00The best kind of mornings<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/9c123545-f97e-484e-b81a-a09f7f10682f.jpg.html" target="_blank"><img alt=" photo 9c123545-f97e-484e-b81a-a09f7f10682f.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/9c123545-f97e-484e-b81a-a09f7f10682f.jpg" /></a><br />
<br />
My little sister came to stay with me for a couple of days in the beginning of last week, so on tuesday I decided to skip class, sleep in and<br />
make a nice breakfast for us to eat under snuggly blankets while watching our favorite TV shows. I made chocolate pancakes, strawberry/banana/vanilla smoothies and a fruit platter. I love lazy mornings like that < 3<br />
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto-5.jpg.html" target="_blank"><img alt=" photo foto-5.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto-5.jpg" /></a><br />
<br />
<div class="MsoNormal" style="tab-stops: 6.0cm;">
<b>Pancakes:</b></div>
<div class="MsoNormal" style="tab-stops: 6.0cm;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I used the same pancake recipe that I already posted <a href="http://amillionmiless.blogspot.dk/2014/03/banana-pancakes-with-berry-sauce-and.html">here</a> (click) and then just
added some chopped dark chocolate to the pancake batter.<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: 6.0cm;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 6.0cm;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><b>Chocolate sauce:<o:p></o:p></b></span></div>
<div class="MsoNormal" style="tab-stops: 6.0cm;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">My sister was getting a bit impatient (haha, sorry Laui) so instead of
making my own I just melted some store bought </span><span lang="EN-GB">dark
chocolate, </span><br />
<span lang="EN-GB">but let me share a recipe for chocolate sauce that is super easy to
make: </span>Simply mix 2 tablespoons melted coconut oil, 2 tablespoons<br />
cacao
powder (preferably raw) and 1 tablespoon honey or agave.</div>
<div class="MsoNormal" style="tab-stops: 6.0cm;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
<div class="MsoNormal" style="tab-stops: 6.0cm;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto4-8.jpg.html" target="_blank"><img alt=" photo foto4-8.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto4-8.jpg" /></a></span><br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-10.jpg.html" target="_blank"><img alt=" photo foto1-10.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-10.jpg" /></a><br />
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4643047768930049596.post-7863096750248039542014-04-07T11:31:00.000+02:002014-04-07T11:31:37.600+02:00Green smoothie time!<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto-3.jpg.html" target="_blank"><img alt=" photo foto-3.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto-3.jpg" /></a><br />
<br />
A little green smoothie inspiration for you this morning :) Simply blend spinach, cucumber, kiwi, pineapple, banana and water. I added a tablespoon Vitamineral Green Superfood powder, freeze dried blackberry and goji berries as well. Enjoy! :)<br />
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto-6.jpg.html" target="_blank"><img alt=" photo foto-6.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto-6.jpg" /></a><br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4643047768930049596.post-91561683433387450492014-04-06T18:18:00.000+02:002014-04-06T18:20:38.925+02:00Superfood Sundays<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/DSC_4565-1.jpg.html" target="_blank"><img alt=" photo DSC_4565-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/DSC_4565-1.jpg" /></a><br />
<br />
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">I usually
only post recipes on here, but I’ve decided to add a couple of new categories –
all food and health related of course! The first new initiative I would like to
introduce you to are '<b>Superfood Sundays'</b> where I each Sunday will introduce you
to one of my favorite superfoods, write about its benefits, share recipes using
the particular superfood and so much more - I hope you like the idea :)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Today is
the first Superfood Sunday and I would like to start it off with an
introduction to superfoods in general as I get a lot of questions about the
term and its meaning. I would like to point out that I am not a nutritionist or anything of the sort and the information presented is simply knowledge I have acquired on my journey to a healthier life - please feel free to do your own research as well, this is simply meant as a short introduction for those unfamiliar with the world of <o:p></o:p></span></span><span style="font-family: Arial, Helvetica, sans-serif;">superfoods :)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>So what exactly are these so called superfoods? </b></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Superfoods
are a special category of foods found in nature that contain major dietary benefits and
healing effects. </span></span><span style="font-family: Arial, Helvetica, sans-serif;">They are some of the most nutritionally dense foods on the
planet, high in essential vitamins, minerals and disease-fighting antioxidants.
They have been proven to not only prevent, but also reverse some of the effects
of aging, certain cancer types, cardiovascular diseases, hypertension, type II
diabetes, lower cholesterol etc. - each week I will address the health benefits of a new superfood and specify and explain in detail.</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Superfoods
are truly nature’s medicine and many superfoods have been used by indigenous
people for thousands of years for their healing powers and high nutritional
value – for example Aztecs and Mayans both consumed chia seeds for their
exceptional nutritional benefits improving their stamina and energy levels.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><b><span style="font-family: Arial, Helvetica, sans-serif;">But which kinds
of food can actually be classified as so called super foods?</span></b></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"> Superfoods are both of the more exotic kind that comes in the form of powders and supplements - t</span><span style="font-family: Arial, Helvetica, sans-serif;">hese types of superfoods are very nutrient dense, but unfortunately often also quite expensive -</span><span style="font-family: Arial, Helvetica, sans-serif;"> h</span></span><span style="font-family: Arial, Helvetica, sans-serif;">owever, superfoods are also the
very well known foods that can be found in your local supermarket - you might
actually be consuming lost of superfoods without even knowing it! Apples,
onions, blueberries and broccoli</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">are examples of superfoods that
we all know and consume regularly, they are not only inexpensive, but they can
be found in almost every grocery store no matter where you are in the world.</span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Now for the
big question; which superfoods should you incorporate into your diet? <o:p></o:p></span></b></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Some might
say all, or at least as many as possible, but in my opinion the most important
thing is a well-rounded, wholesome diet that you enjoy to consume. You
shouldn’t eat something you don’t like just because it is healthy and you
shouldn’t feel bad if you can’t afford the expensive superfood powders - they are in no way a necessity in a healthy diet! I
personally try to incorporate as much as the inexpensive superfoods found in my
local supermarket as possible (still, only the ones that I actually like the
taste of), but I also like to splurge once in a while and spoil myself with
some of the more exotic superfoods like acai powder, chia seeds, goji berries
and vitamineral green powder – I will do posts on all of these superfoods in
the near future, stay posted! ;)</span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">sources/additional information: <a href="http://foodmatters.tv/superfoods">Food Matters</a>, <a href="http://www.superfoodsrx.com/superfoods/">SuperFoods RX</a>, <a href="http://www.onegreenplanet.org/vegan-health/the-ultimate-superfood-guide/">One Green Planet</a>, <a href="http://www.doctoroz.com/blog/lindsey-duncan-nd-cn/chia-ancient-super-secret">DR. OZ</a></span></div>
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<a href="http://s825.photobucket.com/user/amillionmilesx/media/DSC_4575.jpg.html" target="_blank"><img alt=" photo DSC_4575.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/DSC_4575.jpg" /></a></div>
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<div class="separator" style="clear: both; font-family: Arial, Helvetica, sans-serif; text-align: center;">
For next weeks ‘Superfood Sunday’ I will do a post on chia seeds and it’s nutritional benefits</div>
<div class="separator" style="clear: both; font-family: Arial, Helvetica, sans-serif; text-align: center;">
+ share some of my favorite ways to incorporate chia seeds into my diet. </div>
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I hope you like this new initiative and if you have any questions just let me know! :)</div>
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<br /></div>
Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-4643047768930049596.post-75290284010159380572014-04-05T12:07:00.000+02:002014-04-05T12:07:50.776+02:00Raw chocolate cake <div class="MsoNormal">
<br /></div>
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<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-11.jpg.html" target="_blank"><img alt=" photo foto2-11.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-11.jpg" /></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Cake:</span></b></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">1/3 cup raw
almonds<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">1 tbsp.
chia seeds<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">1 tbsp.
flax seeds<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">1/4 cup
oats<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">1/2 cup
chopped dates, packed<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">1 tbsp.
coconut oil<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">4 tbsp.
raw cacao powder<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">2 tbsp.
shredded coconut<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">1 tbsp.
honey (or sweetener of choice, agave stevia etc.)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">4 tbsp. water<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Chocolate
sauce: <o:p></o:p></span></b></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">2 tbsp.
melted coconut oil<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">1 tbsp. honey
(or sweetener of choice, agave stevia etc.)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">2 tbsp. raw cacao powder<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">The recipe
is inspired by <a href="http://lacreativitedelafille.blogspot.com.es/2014/03/no-bake-brownies-with-chocolate-ganache.html">My Happy Place</a> – check out her amazing <a href="http://lacreativitedelafille.blogspot.com.es/2014/03/no-bake-brownies-with-chocolate-ganache.html">blog</a> for lots of
inspiration! <o:p></o:p></span></span></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></o:p></span></div>
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<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto3-12.jpg.html" target="_blank"><img alt=" photo foto3-12.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto3-12.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><b><span style="font-family: Arial, Helvetica, sans-serif;">Directions: </span></b></o:p></span></div>
<div class="MsoNormal">
</div>
<ol>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Place all the
cake ingredients in a food processor or blender and pulse until everything is
well mixed.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If the
mixture is too dry, simply add more water and if it’s too wet, add more oats or
shredded coconut</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Place the
mixture into your container of choice lined with baking paper and pack it in
tight and flat and place in the freezer for 1/2 hour or so</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">While the cake
sits in the freezer you can prepare the chocolate sauce. On very low heat,
place the coconut oil in a bowl over a pan of water and melt slowly.
Once
melted add raw cacao powder and mix well. Add the sweetener of choice, taste,
and add more if you prefer a sweeter taste. Drizzle the chocolate sauce over the
cake and add your toppings of choice, I added some chopped almonds and
hazelnuts.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">And you are
done, enjoy! I served the cake with fresh strawberries and skyr mixed with a
little honey (similar to quark or Greek yoghurt).</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span></li>
</ol>
<span style="font-family: Arial, Helvetica, sans-serif;">Store the
cake in the fridge or freezer until serving.</span><br />
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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</div>
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<a href="http://s825.photobucket.com/user/amillionmilesx/media/1e768408-7f96-4fc9-84e2-b7aa7fd65b2e.jpg.html" target="_blank"><img alt=" photo 1e768408-7f96-4fc9-84e2-b7aa7fd65b2e.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/1e768408-7f96-4fc9-84e2-b7aa7fd65b2e.jpg" /></a><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-12.jpg.html" target="_blank"><img alt=" photo foto2-12.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-12.jpg" /></a></div>
<div class="MsoNormal">
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4643047768930049596.post-4535621720277349082014-04-03T18:37:00.004+02:002014-04-03T18:40:40.044+02:00Fruit infused water <a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-12.jpg.html" target="_blank"><img alt=" photo foto1-12.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-12.jpg" /></a><br />
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I love
making infused water; it tastes amazing, looks pretty, it helps me drink more
water which is something I am unfortunately not very good at and it is of
course all healthy as it is only water, fruit and herbs. <span style="mso-spacerun: yes;"> </span>For these I used lemon slices, lime slices,
orange slices, strawberries, blueberries, pomegranate and mint leaves, but the opportunities
are pretty much endless and you don’t need to add a lot of different things –
a simple combo like cucumber and lemon tastes amazing! <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto3-11.jpg.html" target="_blank"><img alt=" photo foto3-11.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto3-11.jpg" /></a><br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto4-9.jpg.html" target="_blank"><img alt=" photo foto4-9.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto4-9.jpg" /></a>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-4643047768930049596.post-67547147693014398832014-04-01T21:25:00.000+02:002014-04-01T21:25:59.314+02:00Acai breakfast smoothie bowl<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto-2.jpg.html" target="_blank"><img alt=" photo foto-2.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto-2.jpg" /></a><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Ingredients:</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1.5 cup frozen berries (I used blueberries and strawberries)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 bananas </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 tablespoons acai powder</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 tablespoons skyr/quark/greek youghurt </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">water to blend</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Stevia or other sweetener to taste - optional </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Simply place everything in a blender, blend until smooth and add your favorite toppings - I topped it with kiwi, blueberries, raw coconut chips, mulberries, pomegranate, pineapple, goji berries and chia seeds. Enjoy! :)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-4643047768930049596.post-39426376525995926942014-03-29T10:54:00.000+01:002014-03-29T10:54:28.165+01:00Sweet potato crust mini pizzas <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-9.jpg.html" target="_blank"><img alt=" photo foto1-9.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-9.jpg" /></a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">I have
found that one of the most important things in life is taking the time out to treat
yourself every now and then, even when you are extremely busy and stressed,
because that is usually when you need it the most. It does not need to be long,
sometimes 15 minutes is enough other times more is needed, but the important
thing is that you make time to relax and do something just for you. </span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">This week I
have been so tired and stressed out + I’ve been dealing with pain in my
back from an old surgery. I didn’t take the time out to deal with it and let my body rest and yet I didn’t
really get anything done because I was just too tired and stressed to study
properly or do anything really. When I woke up this morning I finally got myself together and decided to start the day off right with a good long breakfast, followed by a quick shopping trip where I bought flowers and ingredients to
make pizza and fresh juice + some lovely fresh strawberries. After spending some de-stressing time in the kitchen experimenting with the pizzas, I enjoyed my lunch while watching a good movie, followed by a little power nap. Now I didn’t
start studying until quite late today, but for the first time this week I actually
got to study properly as I was no longer a stressed out mess. </span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">So my point is remember to treat yourselves lovelies, whether
that be with some good food and a movie or a long walk, a manicure, reading a good book etc. – you
are definitely worth it and to quote Diane Von Furstenberg "<span style="background-color: white; line-height: 19px; text-align: justify;">The most important relationship you have in life </span><span style="background-color: white; line-height: 19px; text-align: justify;">is the relationship you have with yourself."</span> - so you better work on it ;)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto4-6.jpg.html" target="_blank"><img alt=" photo foto4-6.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto4-6.jpg" /></a></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">Ingredients for the crust – yields 3-4 mini
pizzas <o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">1 cup
cooked sweet potato<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">1 cup oats<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">2 eggs<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">1 teaspoon
coconut oil<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">1
tablespoon psyllium husk <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">1
tablespoon chia seeds<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">1/4 teaspoon baking powder</span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">Sal &
pepper<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">The crust was inspired by <a href="http://fit4livin.dk/">Fit 4 Livin'</a> and <a href="http://freshfitnhealthy.com/2013/10/sweetpotato-pizza-crust-with-sweetpotato-curry-sauce/">Fresh, Fit and Healthy</a> :)</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-7.jpg.html" target="_blank"><img alt=" photo foto1-7.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-7.jpg" /></a></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Arial, Helvetica, sans-serif;">Directions: <o:p></o:p></span></span></b></div>
<div class="MsoNormal">
</div>
<br />
<ol>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Preheat your oven to 200 degrees c / 400 degress f</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Place the
sweet potato, eggs and oats in a food processor or blender and blend well, add
the rest of the ingredients and blend again</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Cover a
baking tray with baking paper and use a spoon and spatula to form the pizzas on
the tray – the dough is quite sticky so run the utensils under cold water
before you start.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Let it bake
for about 15-20 minutes depending on the size/thickness of your pizzas</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Add your
toppings of choice – I added tomato pizza sauce that I spiced up with
some garlic, chilli and paprika, fresh mozzarella, chopped red bell pepper and
red union – I added the rest of the toppings (arugula and sliced beet) when the
pizzas were done baking.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Bake the
pizzas for another 5-10 minutes and you’re done! I enjoyed the pizzas with
some fresh beet juice (find the recipe </span><a href="http://amillionmiless.blogspot.dk/2014/01/beet-detox-juice.html" style="font-family: Arial, Helvetica, sans-serif;">here!</a><span style="font-family: Arial, Helvetica, sans-serif;">) and strawberries for dessert :)</span></li>
</ol>
<br />
<br />
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-8.jpg.html" target="_blank"><img alt=" photo foto1-8.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-8.jpg" /></a></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-7.jpg.html" target="_blank"><img alt=" photo foto2-7.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-7.jpg" /></a> </span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-4643047768930049596.post-39469782859736802542014-03-15T18:32:00.000+01:002014-03-15T18:36:01.179+01:00Tropical breakfast parfait<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/047291c5-5608-4ac7-9232-f442b131cfd1.jpg.html" target="_blank"><img alt=" photo 047291c5-5608-4ac7-9232-f442b131cfd1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/047291c5-5608-4ac7-9232-f442b131cfd1.jpg" /></a><br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">A little inspiration for an easy, healthy and tasty breakfast. </span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">All you need is some plain skyr (you can use quark, greek yoghurt etc. instead) </span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">topped with a little honey, muesli, banana, pineapple and raw coconut chips - so simple, so good! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/6d8edb6e-0a58-487a-b71f-95440876ae0f.jpg.html" target="_blank"><img alt=" photo 6d8edb6e-0a58-487a-b71f-95440876ae0f.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/6d8edb6e-0a58-487a-b71f-95440876ae0f.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4643047768930049596.post-19009463010582420012014-03-12T16:21:00.001+01:002014-03-12T16:29:55.126+01:00Banana pancakes with berry sauce and fresh blueberries<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto4-5.jpg.html" target="_blank"><img alt=" photo foto4-5.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto4-5.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">So all of
you have probably heard of the simple two-ingredient banana pancakes right? I
have always wanted to give them a try, but for some reason I have just never
gotten around to it. This morning I had some extra time before my lectures and
decided to give the banana pancakes a try. I added a couple of extra
ingredients to make them extra fluffy and filling and they turned out so good!
I only very rarely make pancakes, but that’s definitely about to change, these
pancakes are so fast and easy to make + they are super healthy and filling, haha pure pancake win! ;D</span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p> </o:p></span><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-4.jpg.html" target="_blank"><img alt=" photo foto1-4.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-4.jpg" /></a></div>
<div class="MsoNormal">
<b><span lang="EN-GB"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-GB">Recipe – 2 servings:</span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">4 eggs<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">2 bananas <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1 cup oats <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1/4
teaspoon baking powder <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1/2 teaspoon
organic vanilla powder<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Coconut oil to cook the pancakes in<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto3-4.jpg.html" target="_blank"><img alt=" photo foto3-4.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto3-4.jpg" /></a></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;">Directions:<o:p></o:p></span></b></div>
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</div>
<ol>
<li>Blend all
the ingredients until smooth</li>
<li>Heat a
non-stick pan - I prefer to make them on high heat - and add a little coconut
oil. When the oil has melted pour a circle of the pancake batter onto the pan, I used about 3 tablespoons per pancake</li>
<li>Cook the
pancake for about a minute or two until it is golden brown on the underside - flip it - and give it about a minute on the other side. The cooking time depends on
how thick you make your pancakes</li>
<li>I choose to
top my pancakes with lots of berry sauce (I added a lot more after the picture
was taken) and fresh blueberries. To make the berry sauce just blend your
berries of choice (I used a frozen mix of blueberries, red and black currants,
strawberries and blackberries) with plain skyr/quark/yoghurt – I like to use
berries that are a bit sour as it complements the sweet pancakes nicely</li>
<li>Enjoy!</li>
</ol>
<div>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-4.jpg.html" target="_blank"><img alt=" photo foto2-4.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-4.jpg" /></a></div>
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<!--StartFragment-->
<!--EndFragment-->Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4643047768930049596.post-84609314429014664362014-03-09T15:24:00.001+01:002014-03-09T16:43:24.232+01:00Juice party!<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-2.jpg.html" target="_blank"><img alt=" photo foto1-2.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-2.jpg" /></a><br />
<br />
<div style="text-align: center;">
<div style="text-align: left;">
<b>Yellow juice:</b></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
1/3 pineapple & 1 apple</div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<br /></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<b>Green juice:</b></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
2 stalks of celery, 1/2 a cucumber, 1/3 cup broccoli, 3 cups of spinach, 1 apple, 1 orange, 1 lemon & a thumb of ginger</div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<br /></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<b>Red juice:</b></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
1 large beet, 6 carrots, 1/2 grape fruit, 1 apple, 1 orange, 1/2 lemon & a thumb of ginger</div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<br /></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<b>Orange juice:</b></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
6 carrots, 1/2 orange, 1/2 apple, A little lemon & little ginger</div>
</div>
<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4643047768930049596.post-44973826905983386682014-03-07T23:20:00.000+01:002014-03-08T22:43:12.690+01:00Falafel burger with spicy sweet potato fries and avocado hummus<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto4-4.jpg.html" target="_blank"><img alt=" photo foto4-4.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto4-4.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I
absolutely LOVE burgers and I love all kinds of burgers – haha specially the
greasy, cheesy, meaty kind with fries and mayo, but since I try to eat healthy
I only rarely have those. Yesterday I was craving burgers so badly, so in an attempt to keep my cravings in check I decided to make a
healthier version of burgers and fries and it turned out so good that I thought I
would share it with you guys – I hope you’ll like it!<span style="mso-spacerun: yes;"> </span></span><br />
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p> </o:p></span><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-3.jpg.html" target="_blank"><img alt=" photo foto2-3.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-3.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;">Falafel burger patties<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">To make the
burger patties I actually used the falafel recipe I posted a while back –
find it <a href="http://amillionmiless.blogspot.dk/2014/02/spicy-falafels.html">here</a> – it yields 4 patties.<o:p></o:p></span></div>
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<br /></div>
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<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-3.jpg.html" target="_blank"><img alt=" photo foto1-3.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-3.jpg" /></a></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;">Spicy sweet potato fries<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Find the
recipe <a href="http://amillionmiless.blogspot.dk/2014/02/spicy-sweet-potato-fries.html">here </a><o:p></o:p></span></div>
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<br /></div>
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<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto3-3.jpg.html" target="_blank"><img alt=" photo foto3-3.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto3-3.jpg" /></a></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;">Avocado hummus<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1/ 2 can
chickpeas, drained and rinsed (I used the other half for the falafel patties)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1 avocado<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1 tblsp chopped
red onion<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1tblsp
chopped red bell pepper<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Juice from
1/ 2 a lemon<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Garlic
powder or fresh garlic (use as much or little as you like)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Salt and
pepper to taste<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">A little
water to blend, add a tablespoon at a time to make sure it doesn’t get too thin<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
The hummus was inspired by the lovely Daniella from Swedish Fitness Kitchen - find her recipe <a href="http://www.swedishfitnesskitchen.com/blog/2014/2/19/spicy-avocado-hummus">here</a>!</div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p><br /></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><b>Directions:<o:p></o:p></b></span></div>
<div class="MsoNormal">
</div>
<ol>
<li>Put all the
ingredients – except the red bell pepper and red onion - in your blender or
food processor and pulse until smooth</li>
<li>Add the red
onion and bell pepper and give it a quick blend, but make sure to leave some
texture</li>
<li>And you’re
done, enjoy!</li>
</ol>
I used a
store bought whole wheat bun (I’m not very fond of baking, but I’ve found some
great recipes, so I’ll give it a try soon) and topped it with the hummus, some
mixed salad, red onion, cucumber, the falafel patties, and spicy salsa.<br />
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
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<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-2-1.jpg.html" target="_blank"><img alt=" photo foto1-2-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-2-1.jpg" /></a></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-4643047768930049596.post-7643003991660456612014-03-06T22:03:00.000+01:002014-03-14T22:04:45.601+01:00Cashew'berry smoothie bowl<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-1.jpg.html" target="_blank"><img alt=" photo foto2-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-1.jpg" /></a><br />
<br />
One of my absolute favorite things to eat are smoothie bowls - people always ask me if don't get tired of eating them, but I honestly don't because the possibilities for smoothie combos and toppings are pretty much endless. Another big plus is that they are so fast and easy to make, but still super nutritious and tasty.<br />
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto3-1.jpg.html" target="_blank"><img alt=" photo foto3-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto3-1.jpg" /></a><br />
<br />
<b>Recipe:</b><br />
1 cup frozen strawberries<br />
1/2 cup frozen raspberries<br />
1 banana<br />
1/3 cup raw cashews<br />
1/2 cup water<br />
If needed - a little sweetener, stevia, honey, agave etc.<br />
<br />
Just blend it until smooth, pour it into a bowl and add your toppings of choice. I used raw coconut chips, freeze dried blackberry, goji berries, chia seeds and mulberries - and I added a lot more after the picture was taken + some muesli ;)<br />
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto4-1.jpg.html" target="_blank"><img alt=" photo foto4-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto4-1.jpg" /></a>Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-4643047768930049596.post-51863017139046133192014-03-06T09:54:00.001+01:002014-03-06T09:57:31.047+01:00Healthy parfait inspiration<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/ll.jpg.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt=" photo ll.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/ll.jpg" /></a><br />
<br />
<b>Passion'berry parfait:</b></div>
<div style="text-align: center;">
1st layer: overnight chia oats - recipe <a href="http://amillionmiless.blogspot.dk/2014/02/chia-overnight-oats.html">here</a></div>
<div style="text-align: center;">
2nd layer: banana blended with organic vanilla powder</div>
<div style="text-align: center;">
3rd layer: passionfruit </div>
<div style="text-align: center;">
4th layer: muesli, pomegranate and raspberries</div>
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/hh.jpg.html" target="_blank"><img alt=" photo hh.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/hh.jpg" /></a><br />
<br />
<div style="text-align: center;">
<b>Berry/vanilla parfait:</b></div>
<div style="text-align: center;">
1st layer: blend banana, raspberries, skyr/quark and little organic vanilla powder</div>
<div style="text-align: center;">
2nd layer: raspberry chia jam - recipe <a href="http://amillionmiless.blogspot.dk/2014/02/raw-raspberry-chia-jam.html">here</a></div>
<div style="text-align: center;">
3rd layer: plain skyr/quark</div>
<div style="text-align: center;">
4th layer: raspberry muesli and blueberries</div>
<br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/ii.jpg.html" target="_blank"><img alt=" photo ii.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/ii.jpg" /></a><br />
<br />
<div style="text-align: center;">
<b>Raspberry parfait:</b></div>
<div style="text-align: center;">
1st layer: overnight chia oats - recipe <a href="http://amillionmiless.blogspot.dk/2014/02/chia-overnight-oats.html">here</a></div>
<div style="text-align: center;">
2nd layer: raspberry/banana smoothie</div>
<div style="text-align: center;">
3rd layer: muesli, banana and raspberries</div>
<div style="text-align: center;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4643047768930049596.post-63871794460682993052014-03-02T20:43:00.000+01:002014-04-13T19:22:17.565+02:00Raw chocolate with nuts and dates<div style="font-size: 14px;">
<a href="http://s825.photobucket.com/user/amillionmilesx/media/IMG_9267.jpg.html" target="_blank"><img alt=" photo IMG_9267.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/IMG_9267.jpg" /></a><br />
<br />
Homemade healthy raw chocolate with chopped almonds, hazelnuts and dates, so good! Find the recipe <a href="http://amillionmiless.blogspot.dk/2014/02/homemade-raw-heart-chocolates.html">here</a> :)<br />
<br /></div>
<div>
<a href="http://s825.photobucket.com/user/amillionmilesx/media/IMG_9265.jpg.html" target="_blank"><img alt=" photo IMG_9265.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/IMG_9265.jpg" /></a><br />
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4643047768930049596.post-49254577015004239872014-02-28T10:46:00.000+01:002014-02-28T10:54:03.790+01:00Spicy quinoa salad<div class="MsoNormal">
<span lang="EN-GB"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto3-2.jpg.html" target="_blank"><img alt=" photo foto3-2.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto3-2.jpg" /></a></span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">This quinoa salad is actually something I just quickly threw together for lunch the other day, it wasn’t meant for
the blog, but I love how it turned out so I had to share it! It is so simple
and easy to make, but I think it taste absolutely amazing and you can pretty
much use whatever kind of veggies and greens you have available. Another big
plus is that it taste just as great cold as it does warm, so you can make a
large portion and have the leftovers for lunch or dinner
the next day.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><b>Ingredients - 1 large/2 small servings:</b></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><b><br /></b></span>
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><b>Salad:<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">½ cup
quinoa<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1 cup water<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1/ 2 small
mango<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1 large
kale leaf<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1/3 cup red
bell pepper<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1/ 3 cup
cucumber<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">½ avocado<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">2 spring
onion <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><b>Dressing:<o:p></o:p></b></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">3 tbsps.
sweet chilli sauce<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">1 tbsp. soy<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">The juice
of 1 lemon <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">A little
fresh flat leaf parsley or fresh cilantro (or both) – chopped finely</span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p> </o:p></span><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2-2.jpg.html" target="_blank"><img alt=" photo foto2-2.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2-2.jpg" /></a></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Directions:</b></div>
<div class="MsoNormal">
</div>
<ol>
<li>Rinse the
quinoa in cold water</li>
<li>Cook the
quinoa for about 15 minutes and set it aside with the lid on while you prep the
salad</li>
<li>Chop up the
rest of the ingredients for the salad</li>
<li>Combine the
ingredients for the dressing – you can use flat leaf parsley or cilantro
or even both, but be careful not to use too much or it will overpower the other
flavours</li>
<li>Mix the
salad, quinoa and dressing</li>
<li>Enjoy!</li>
</ol>
<br />
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><a href="http://s825.photobucket.com/user/amillionmilesx/media/foto4.jpg.html" target="_blank"><img alt=" photo foto4.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto4.jpg" /></a></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4643047768930049596.post-68278867054996024592014-02-27T23:26:00.000+01:002014-02-27T23:26:09.357+01:00Eat the rainbow <br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto1-1.jpg.html" target="_blank"><img alt=" photo foto1-1.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto1-1.jpg" /></a><br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto2.jpg.html" target="_blank"><img alt=" photo foto2.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto2.jpg" /></a><br />
<a href="http://s825.photobucket.com/user/amillionmilesx/media/foto3.jpg.html" target="_blank"><img alt=" photo foto3.jpg" border="0" src="http://i825.photobucket.com/albums/zz179/amillionmilesx/foto3.jpg" /></a><br />
<br />
<br />Unknownnoreply@blogger.com0