Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Monday, February 10, 2014

Homemade raw heart chocolates


 photo ny.jpg

Here we go, a recipe for homemade heart shaped chocolates just in time for Valentine´s Day! I'm single (whatever, who needs men when you have chocolate;)) so I will be sharing these with my girlfriends, but if you're spending Valentines with a special someone this could be a good idea for a healthy dessert/treat.

Ingredients:

For the chocolate
100 g. raw cacao butter
7 tblsp. raw cacao powder
1 tblsp. coconut oil
A little sea salt - optional
Sweetener of choice, agave, honey, coconut sugar etc.

Ideas for the filling - optional :
Hazelnuts
Almonds
Goji berries
Dates
Chia seeds
Shredded coconut

Directions:
  1. First of remember that all utensils must be dry or the chocolate will separate.
  2. On very low heat, place the cacao butter and coconut oil in a bowl over a pan of hot water and melt slowly. 

  3. Once melted, add raw cacao powder (the chocolate should be runny and easy to pour, so add the cacao slowly to make sure it doesn’t get too thick) and sea salt and mix well – I’ve found that using a metal whisk gives the best result. 
  4. Add the sweetener of choice, taste, and add more if you prefer a sweeter taste.
  5. When the mixture suits your taste, add your fillings of choice into the silicone mould (can be left out) and pour the chocolate into the mould using a spoon and place in the fridge or freezer for 1 hour or so.
  6. Enjoy! 

Store the chocolate in the fridge; it will melt a bit if you store it at room temperature 


Friday, January 31, 2014

Raw cacao date balls


 photo fe7d9075-7485-4e33-9c31-90fdb4a59790.jpg

I absolutely love these raw cacao date balls - they're super easy to make, they're healthy and they taste amazing (like brownie batter, but without the guilty conscience). You can basically add whatever you like - I want to add almonds next time I make it and maybe some goji berries - so just experiment with the things you like and have available. The recipe for these are:

Ingredients:
1 cup pitted dates
1 tbsp. raw cacao powder
2 tbsp. shredded coconut
1 tbsp. chia seeds
1 tbsp. water
1 tbsp. coconut oil

  photo 4cae85bb-b7ee-4bd3-8fd6-bfc70bb3c95a.jpg

Directions:
  1. Put all of the ingredients in a food processor or blender (preferably with an S blade) and blend
  2. Scoop out the mixture with a tablespoon and use your hands to roll them into balls
  3. Roll them in shredded coconut
  4. Put them in the fridge for a couple of hours to set before eating
  5. Enjoy!

 photo 3fb555ae-9368-4055-a640-d74b7d65ba04.jpg