Healthy parfait inspiration

Passion'berry parfait:

1st layer: overnight chia oats - recipe here

2nd layer: banana blended with organic vanilla powder

3rd layer: passionfruit 

4th layer: muesli, pomegranate and raspberries

Berry/vanilla parfait:

1st layer: blend banana, raspberries, skyr/quark and little organic vanilla powder

2nd layer: raspberry chia jam - recipe here

3rd layer: plain skyr/quark

4th layer: raspberry muesli and blueberries

Raspberry parfait:

1st layer: overnight chia oats - recipe here

2nd layer: raspberry/banana smoothie

3rd layer: muesli, banana and raspberries

Healthy treat - dark chocolate, medjool dates and banana boats topped with berry mash

A little inspiration for a healthy treat; the banana bites are topped with raspberries mashed with a little honey, chia seeds and pomegranate. I have a major sweet tooth and snacks like this really helps me kick the cravings, so I don't binge on things full of processed sugar and chemicals - haha it doesn't always work though ;)

Fruity banana split

This healthy snack is as easy as it get - you to cut a banana in half, drizzle it with a little honey or agave and top it 

with whatever fruit you like and have available. Enjoy! 

Raw cacao date balls

I absolutely love these raw cacao date balls - they're super easy to make, they're healthy and they taste amazing (like brownie batter, but without the guilty conscience). You can basically add whatever you like - I want to add almonds next time I make it and maybe some goji berries - so just experiment with the things you like and have available. The recipe for these are:

Ingredients:

1 cup pitted dates

1 tbsp. raw cacao powder

2 tbsp. shredded coconut

1 tbsp. chia seeds

1 tbsp. water

1 tbsp. coconut oil

 

Directions:

1. Put all of the ingredients in a food processor or blender (preferably with an S blade) and blend
2. Scoop out the mixture with a tablespoon and use your hands to roll them into balls
3. Roll them in shredded coconut
4. Put them in the fridge for a couple of hours to set before eating
5. Enjoy!