Showing posts with label berries. Show all posts
Showing posts with label berries. Show all posts

Friday, April 18, 2014

Happy Easter!


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Hi lovelies, just stopping by to wish you all happy easter! I hope you are having an amazing time with lots of good food and easter chocolate - haha I know I am! I will never get too old to make my parents buy me a giant easter egg ;)

During easter I always go to stay with my family and I don't worry too much about eating healthy, but I do like to make sure I get some proper nutrients in between all the chocolate eating ;) A great way to do so is by drinking smoothies, they're so easy to make and jam-packed with nutrients. This smoothie is actually secretly a green smoothie as I added spinach, but the color from the berries overpowers the green - if you're still not onboard with green smoothies this might be a great way to start, I promise you won't taste the spinach!

Simply blend 2 handfuls spinach, 1 large banana, 1.5 cup mixed frozen berries, 1 tablespoon chia seeds, 2 tablespoons skyr/greek yoghurt, 1/2 teaspoon pure vanilla powder, a little sweetener (I used honey) and about 1 cup water - enjoy!

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Saturday, April 12, 2014

Rainbow breakfast bowl


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Acai smoothie bowls will always be one of my favorite thing to have for breakfast; they're easy to make, as nutritious as can be and super tasty!
Simply blend 2 bananas, 1-2 cups frozen berries, 3 tablespoons skyr or greek yoghurt, 2 tablespoons acai powder, water and a little stevia (or honey/agave). I topped it with strawberries, pineapple, kiwi, blueberries, almonds, mulberries, chia seeds (I will do a post on them tomorrow for 'Superfood sundays') and raw coconut chips, so good!

Tuesday, April 1, 2014

Acai breakfast smoothie bowl


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Ingredients:
1.5 cup frozen berries (I used blueberries and strawberries)
2 bananas 
2 tablespoons acai powder
2 tablespoons skyr/quark/greek youghurt 
water to blend
Stevia or other sweetener to taste - optional 

Simply place everything in a blender, blend until smooth and add your favorite toppings - I topped it with kiwi, blueberries, raw coconut chips, mulberries, pomegranate, pineapple, goji berries and chia seeds. Enjoy! :)

Thursday, March 6, 2014

Healthy parfait inspiration


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Passion'berry parfait:
1st layer: overnight chia oats - recipe here
2nd layer: banana blended with organic vanilla powder
3rd layer: passionfruit 
4th layer: muesli, pomegranate and raspberries

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Berry/vanilla parfait:
1st layer: blend banana, raspberries, skyr/quark and little organic vanilla powder
2nd layer: raspberry chia jam - recipe here
3rd layer: plain skyr/quark
4th layer: raspberry muesli and blueberries

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Raspberry parfait:
1st layer: overnight chia oats - recipe here
2nd layer: raspberry/banana smoothie
3rd layer: muesli, banana and raspberries