Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Saturday, April 12, 2014

Rainbow breakfast bowl


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Acai smoothie bowls will always be one of my favorite thing to have for breakfast; they're easy to make, as nutritious as can be and super tasty!
Simply blend 2 bananas, 1-2 cups frozen berries, 3 tablespoons skyr or greek yoghurt, 2 tablespoons acai powder, water and a little stevia (or honey/agave). I topped it with strawberries, pineapple, kiwi, blueberries, almonds, mulberries, chia seeds (I will do a post on them tomorrow for 'Superfood sundays') and raw coconut chips, so good!

Thursday, April 3, 2014

Fruit infused water

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I love making infused water; it tastes amazing, looks pretty, it helps me drink more water which is something I am unfortunately not very good at and it is of course all healthy as it is only water, fruit and herbs.  For these I used lemon slices, lime slices, orange slices, strawberries, blueberries, pomegranate and mint leaves, but the opportunities are pretty much endless and you don’t need to add a lot of different things – a simple combo like cucumber and lemon tastes amazing!

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Tuesday, April 1, 2014

Acai breakfast smoothie bowl


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Ingredients:
1.5 cup frozen berries (I used blueberries and strawberries)
2 bananas 
2 tablespoons acai powder
2 tablespoons skyr/quark/greek youghurt 
water to blend
Stevia or other sweetener to taste - optional 

Simply place everything in a blender, blend until smooth and add your favorite toppings - I topped it with kiwi, blueberries, raw coconut chips, mulberries, pomegranate, pineapple, goji berries and chia seeds. Enjoy! :)

Sunday, February 16, 2014

Feed your eyes


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Fruit art smoothie bowl: blend blueberries, banana, water, oats and pure vanilla powder. Topped with banana, passion fruit, 
muesli, blueberries, pomegranate, kiwi and strawberries. 

Sunday, February 2, 2014

Fruity banana split

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This healthy snack is as easy as it get - you to cut a banana in half, drizzle it with a little honey or agave and top it 
with whatever fruit you like and have available. Enjoy! 

Wednesday, January 29, 2014

Acai bowl

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I feel like it would only be fitting to start this blog off with my go-to acai bowl recipe. Acai bowls are one of my favourite things to eat as it is not only extremely easy to make, but also super healthy (a post on the benefits of acai is coming soon!) and it doesn’t get boring because of the endless possibilities when it comes to topping.

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Ingredients:
  • 2 very ripe bananas
  • 1 cup berries
  • 2 tbsps. acai powder (available at most health stores)
  • Water to blend
I like to use either frozen berries or frozen bananas as I prefer the acai bowl cold when eating.

Directions:
  1. Blend all of the ingredients, add some water to ease the blending, but not too much or it will end up too thin.
  2. Add whatever toppings you’d like and have available. Personally I love to add lots of fresh fruit, berries, my homemade muesli (recipe coming soon) and superfoods like chia seeds, cacao nibs and goji berries.
  3. Enjoy!
Examples of some of the different acai bowls I have made, find more on my IG @amillionmiless
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